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| 16h00 to 18h00 Holotropic Breathwork or nowadays also Grof Legacy Breathwork is a breathwork technique that usess breath to access a healing altered state of consciousness, activate self-healing instances in us and give us unique transforming inner experiences. It uses “Circular Breathwork” an active way of breathing similar to hyperventilation to access the state and has a unique set and setting in order to utilize this state of consciousness for deep psychotherapy, personal transformation and spiritual development. The setting guarantees a sustainable integration of the experiences. Sessions are supported by music, body interventions and painting for integration. Also the group setting is unique: it creates an antitraumatic milieu. Schedule: Introduction: 15 Minutes Preparation: 10 Minutes guided relaxation to prepare for the breathwork session Breathwork: appx. 1 hours Session with Music Integration: Group Sharing What you need: Yoga mat Sheet or pillow Water Eventually material to paint or write down your experience. More info |
Event Timeslots (1)
Healing Workshops
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I will give a general introduction into Holotropic Breathwork touching it’s history, it’s routes
in LSD therapy, it’s relation to Transpersonal Psychology and the Philosophy behind. I will
also give some insights into the principals of healing with altered states of consciousness.
Further I will describe the typical setting of a Holotropic Breathwork session and it’s
elements such as bodywork, music and integration work and will talk about the scope of
experiences we can discover during a breathwork session. After the introduction we will
have a Circular Breathwork session and explore the altered state of consciousness that it
creates for around 1.5 hours. Circular Breathwork is the basic technic of breathing we use in
Holotropic Breathwork. It takes us into an altered state of consciousness where we
experience core states like love, inner freedom, unity, etc.
