Solar Hatha Flow — PRANA Holistic Health by Giulia Bertone
Join Giulia in this Solar Hatha Flow — a session which will include pranayama (breathing exercises), asanas (postures) and a final meditation to absorb the practice.
Giulia is a psychologist trained and certified in yoga from two Indian institutes (500 hrs), pranayama, meditation and mindfulness. Therefore, her sessions are designed to instill presence, a sense of grounding, and help the practitioner achieve a more regulated nervous system.
This flow will be suitable for all levels, as different options will be offered for the asanas (yoga postures).
Event Timeslots (1)
Jungle Talks
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Giulia
Pranayama, asanas and meditation for all levels.
